About
Welcome to the 'Nurturing Your Cycle: A Holistic Approach to Menstrual Health' course, designed specifically for women seeking to enhance their understanding and management of menstrual health through yoga. This course recognizes the unique challenges women face during their menstrual cycles and the impact these can have on overall well-being. Drawing from the diverse yoga teachings of MDINY, KYM, Svyasa, and Yoga point, participants will explore a rich blend of practices tailored to support their bodies and minds. Over three engaging sections, learners will examine the physiological and emotional aspects of menstruation, delve into yoga postures and breathing techniques beneficial for alleviating discomfort, and gain insights into mindfulness practices that promote harmony during the menstrual cycle. By the end of this course, participants will not only feel empowered with knowledge and techniques to manage their menstrual health but also foster a profound connection with their own bodies, supporting their journey towards holistic wellness. Join us to celebrate and nurture your cycle!
You can also join this program via the mobile app. Go to the app